This is a post communicating how I feel about being able to communicate.
If you know me, you’d know that I’m really big on communication. That’s because I’ve borne the brunt of not communicating properly and suffered the consequences that come with not communicating properly with people in my life.
Ironically however, it’s one of the things I find the most difficult to do. Growing up I talked so much. All the time. I had so much to say and was very expressive of my emotions. But nobody ever listened. The people who pretended to listen too were blabber-mouths and would carry my pot of beans around, spilling it all over the place. So I stopped trying. As a defense-mechanism, I just stopped talking. ‘No one would listen anyway‘ I thought to myself. It just seemed easier.
But what that did was that it made me start to internalise everything instead. Overtime I started to live and have most interactions in my head. Everything started and ended there. If someone upset me and I had something to say, I’d have the conversation in my head, rationalise it and turn it over three times like a half done strip of bacon till it went away.
The problem with that was, the more I did stuff in my head, the less I had the ability to actually talk out loud and voice out my opinions and emotions. I grew so comfortably into the habit of not speaking up at all, so much that I felt physical discomfort whenever I had to be emotionally expressive. I would actually wince and hesitate.
I really struggled to communicate and I started to get really bad at it. I’d expect people to be honest with me about how they felt but I couldn’t do same with them because I’d rather just say it in my head; often times forgetting that
communication is a two-way street.
What’s the point in being a good listener when you aren’t an equally good talker? How can you ever communicate to anybody when you can’t even say how you feel out loud?
One day God pointed out to me that I had started internalising so much to the extent that I wasn’t even talking to Him. I said everything in my head. I wouldn’t actually open my mouth to communicate or tell Him because well He’s in my head right. He must know what I’m thinking.
But you see prayer is communicating WITH God. Whether it’s through song, writing, rapping, actually chatting etc. Whatever it is, you have to find a way to actively INTERACT with God.
I read once that prayer is when you direct your communication to God. So if you sing TO God it’s a form of prayer. If you think thoughts about/to God it’s a form of prayer. As long as you’re communicating with God it’s prayer.
But I got so far gone that I couldn’t even talk to God.
My point is this.
Find an outlet. You need it. Don’t keep everything inside of you/in your head.
When I was depressed, I realised that I needed a way out. Keeping everything inside me was toxic and I would get actual headaches. I was sad for no apparent reason and I’d cry at the drop of a hat. I needed a way out.
So I started writing. On random fullscaps in my notebooks. Then I realised that it was therapeutic and gave me relief, so I started compiling my writings and decided to start a secret blog for them that no one would have access to (well now you can have access to it here)
Then I started writing letters to God. Then little notes on how I felt. And now I’m here today. Except I don’t really journal or write letters to God anymore. I’m going to start doing that again though. At least to help with my communication with God. Because now I internalise everything even with God and that’s not healthy.
It got to a point where I couldn’t even cry. I cried in my head. So when I actually wanted to shed tears I couldn’t. If I managed to get a tear it didn’t last past a minute.
I don’t want to be that person. I don’t want to be so out of touch with my emotions and not be able to effectively communicate them. I don’t want to keep all that gunk inside of me and end up creating a mess that gets more and more difficult to clean each day. I most especially don’t want my difficulty with communication to transcend my interactions with other people and affect my interactions with God.
I don’t want to be incommunicado anymore.
I want to be emotionally intelligent on every level possible. I want to be healthy and free and expressive of how I feel or am faring on the inside. I want to be able to communicate effectively with whoever I need to. My loved ones and the people I interact with deserve that much.
So help me God.